This program is designed to assist you in creating harmony and balance in your life by becoming consciously connected to the earth and it’s rhythms. A seasonal routine is an important cornerstone of health, year round. Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally induced imbalance is one of the simplest ways that you can protect your wellbeing.
The 2 E-Books and 3 Videos You Receive include :
* A Seasonal Rejuvenation Protocol with Self Care Practices, Herb and Supplement Suggestions
* 3 Yoga and Pranayama Videos You Can Download
* Seasonal Eating and Dietarty Suggestions for Autumn
* 60+ Seasonal Recipes in a Handy Recipe Book you can print out
* Enhancing Immunity in Autumn + Do-It-Yourself Herbal Recipes
* 20 Seasonal Celebration Ideas
* Wildcrafting in Autumn + Recipes
This is an automatic digital download.