Kundalini Yoga as taught by Yogi Bhajan consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.
Here’s a peek at what’s inside this free program:
* 19 page E-Book
* Instructional videos including Kundalini Yoga Kriyas and Meditations you can do at home
"I am so excited to be part of this online class. I have followed you on YouTube and I practice the Surya Kriya with you every day. Looking forward to learning and growing through this training."
Denise D via email
"Congratulations Anastasia .....the videos are wonderful!
Melissa B via Facebook
"I've been wanting to know more about Kundalini but can't get to your Sunday workshops because of kid activities...so this is great!!!
Becky K. via Facebook