A Personal Nutritional Consultation is designed for people interested in discovering how they can improve their health through customized nutrition and holistic lifestyle recommendations.


     Holistic nutrition is based on the understanding that human beings flourish when they eat whole foods. It's really as simple as that. Unfortunately our modern lifestyles can be hectic and often include foods that make us feel lousy.  Just as everyone's life story is unique, every body needs different nutrients and foods. There is not one diet that is best for everyone. I encourage you to listen to your body.

     When people are recovering from diseases or trying to lose weight, they think that they have to sacrifice flavour and enjoyment or might even feel embarrassed around friends and family when it comes to meal times.  I believe that everyone deserves to love the food on their plate.  If you don’t love what you are eating, it won’t nourish your body nearly as much as when you do savour every single bite. 

     As a Registered Holistic Nutritional Consultant I work with your employees to create whole food menus and lifestyle strategies that sustain and feed people wonderfully for the rest of their lives, and in a way that makes them LOVE WHAT THEY EAT. 

       Some of the issues that can be addressed in a session are:


Women's Reproductive Health 

Healthy Weight Management

Pediatric Nutrition


Pre & Post Natal Nutrition

Digestive Issues


Heart Disease

Nervous System Imbalance /Depression/Anxiety 

Healthy Immunity


ADHD and Children's Health

Nutrition and Aging



Nutritional Deficiencies

Inflammatory Conditions (arthritis, IBS, asthma etc)

Nutrition Basics - personalized general dietary recommendations