Nutritional consultations are for those interested in discovering how they can improve their health through nutrition and other holistic lifestyle recommendations.  These sessions are done by phone and email, or in person if you live locally.

PERSONAL NUTRITIONAL CONSULTATION

C$199.75Price
  • Assessment Part 1: This is for information gathering, where you complete detailed profile forms with as much detail as possible. Your information provides me with an overview of your body systems and lifestyle. I also request that you complete a 1-week food diary so I get a better idea of your current eating style.

    Assessment Part 2: I will phone you (or meet in person if you are local) and we will discuss things like your food story, your likes and dislikes, and the foods you enjoyed as a child. This call will help us find new and interesting ways to enrich your eating experience.  If you have food sensitivities or a health issue, we look at that too. Together we figure out how to revive your culinary reperatoire with foods that will nourish you from the inside out. We work towards designing a plan that will inspire you to make gradual, nourishing, and sustainable changes in your diet that leave you feeling healthy, confident, vibrant, and supported.

    Duration: 1 hour

    Assessment Part 3: Your personalized nutrition plan is emailed to you, based on the information from the previous session. This will take place approximately 1-2 weeks after the initial consultation. Assessment includes dietary, natural supplement and lifestyle recommendations, key recipes, yoga techniques and exercises when applicable, and additional support documents. 

    Customized menu plans and recipes are available for an additional fee.

    Assessment Part 4: Your assessment includes one 30-minute follow up phone call.

    Please complete this Holistic Health Questionnaire and email it to me at anastasia@keepingitrealnaturalliving.com before our first phone meeting. 

    Please schedule an appointment for Part 2 of your assessment. Be sure to schedule it in about 2 weeks time!

    Thank you!

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