Introducing the 28-Day Yoga & Real Foods program that can support you to authentically transform your life from the inside out...
Relax ~ Renew ~ Release ~ Recharge ~ Revitalize!
If you’ve been waiting for…
Some magic diet or cure to appear and fix your belly bloat/low energy/digestive issues.
A spark to motivate you long-term and make your intentions a reality…from the way you eat to the way you manage stress and take care of yourself.
A moment when you feel great and look amazing.
The problem is:
Quick fixes, pills, powders, and extreme dieting? They don’t work long-term. Ever.
But here’s the good news:
I’ve got a solution for you.
I’m a health coach who believes in the concept of bio-individuality.
Translation? I know there’s no one magic quick fix fad diet or cure for anyone.
Instead, I’m here to help you learn become fully CONSCIOUS and AWARE of who you are and what you believe will help you to end self-sabotage, make clearer choices, and create change in your present and future.
You'll discover what foods fuel YOUR unique body, as well as the health, and stress management strategies that work for your life & schedule.
The best part?
It’s all inside this one phenomenal program which utilizes
THE POWERFUL TECHNOLOGY OF YOGA & HOLISTIC NUTRITION TO ACTIVATE YOUR COMMITMENT TO YOUR UTMOST WELL BEING.
So, if you’re ready to:
*Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)
* Ditch old habits that don’t serve you anymore
* Kick those quick fixes with 0 results to the curb
* Stop buying all those self help and diet books, and still not experiencing the changes you desire
* Uncover more happiness, more energy, and a feeling of total balance throughout the day
* Live a life free from confusion about how to live and what to eat, where you feel completely in control of your body and mind
… then I'm here to help.
If you are feeling…
That’s your body telling you it’s time for a change.
So let’s do this. Together.
Here’s a peek at what’s inside this program:
* 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
* Kundalini & Hatha Yoga Videos for every week of the program so you can practice at home
* Recipe Guide (vegetarian or omniovre) loaded with delicious gluten-free, family-friendly recipes
* Meal Planners for each week
* A Simple-to-Use Food Diary
* Handouts – these are your cheat sheets, because life can get busy!
You’re about to embark on a life-changing experience.
In 28 days, you’ll discover:
* YOUR unique healthy blueprint
* Real life strategies for putting yourself FIRST (without feeling guility)
* Yogic techniques and practices to help you commit to your emotional well-being and overcome obstacles preventing you achieving what you desire
* Which foods give you optimal energy and jumpstart your metabolism
* How to plan your own delicious, satisfying, healthy, and stress-free meals – even if you’re busy and have no time
*How to eat healthy food for optimal health and well being - (even in a restaurant)
*How to incorporate fitness into your life so that you actually enjoy doing it!
* The exact steps, week by week, that help you achieve long-lasting results
* More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
You are set up for success because you will have a step-by-step plan.
The YOGA DIET gives you vitality, confidence, and a road map you can follow for 28 days to reboot your body and life.
You will have accountability, (support by me!), while eating delicious foods and practicing amazing yoga to recharge your body.
You can stop saying you will make changes tomorrow so you can see results TODAY.
You can stop worrying about everyone else and make a commitment to your health – because you want to feel healthy and look fabulous, right?
THIS PROGRAM WAS DESIGNED FOR YOU.
A STEP-BY-STEP PLAN YOU CAN FOLLOW.
SIMPLE MEALS TO SUPPORT YOUR WELL BEING.
FOR 28 DAYS, YOU ONLY FOCUS ON YOURSELF.
It’s time to get your energy, your body, and your life back.
So take the first step.
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
No more deprivation or extreme diets.
No more wondering how you're going to make it happen for real this time.
YOU CAN HAVE IT ALL.
ALRIGHT, LET'S DO THIS!
DISCOVER WHAT IT REALLY TAKES TO LOOK AND FEEL AMAZING THIS YEAR.
THE YOGA DIET 28 DAY PROGRAM