Be sure to always tune in with the Adi Mantra before you practice Kundalini Yoga
The liver performs many vital functions, many of which relate to metabolism and detoxification. Ayurveda and Traditional Chinese Medicine also recognize that many fiery emotions such as irritability, anger, jealousy, and ambition as well as courage, confidence, enthusiasm, and will power are connected to the liver. Keeping this organ open and flowing is vital to mental and physical health.
A nice little warm up sequence you can do before you practice Kundalini Yoga.
A dynamic and invigorating yoga practice to increase circulation and flexibility.