SEASONAL LIVING PROGRAM 

AUTUMN

YOGA VIDEOS

HATHA YOGA WARM UP

A  nice little practice to loosen you up before your Kundalini Yoga Set.

TUNING IN with the

ADI MANTRA

A mantra traditionally recited at least three times before the practice of Kundalini Yoga.

PRANAYAMA SERIES

A set of breathing exercises for Autumn lung purification and strengthening.

KUNDALINI YOGA NAVEL CENTRE & ELIMINATION KRIYA

A great set for the large intestine and eliminating all that no longer serves you this Autumn.