SEASONAL LIVING PROGRAM
HATHA YOGA WARM UP
A nice little practice to loosen you up before your Kundalini Yoga Set.
TUNING IN with the
A mantra traditionally recited at least three times before the practice of Kundalini Yoga.
A set of breathing exercises for Autumn lung purification and strengthening.
KUNDALINI YOGA NAVEL CENTRE & ELIMINATION KRIYA
A great set for the large intestine and eliminating all that no longer serves you this Autumn.