WORKPLACE WELLNESS SEMINARS
Offering a full range of workplace seminars a designed to keep your employess healthy, happy, and productive.
Inspiring seminars that support holistic health and a natural approach to living well.
A LA CARTE SEMINARS
These engaging 1-hour seminars are offered on-site at your workplace for groups of all sizes. Seminars can be provided individually or with any combination of topics to suit the needs of your workplace
Healthy Meal Preparation Ideas for Busy People
Eating for Optimum Health and Well-Being
Real Food Facts - Common Food Myths Explained
Eating for Immunity
Eating on the Run - Healthy Office Snacks & Lunches
Healthy Weight Management
How To Read Food Labels
Eating for Energy & Focus
Discovering Healthy Foods
Eating for Energy
Traditional Diets & Your Health
The following are examples of 3 "themed" seminar packages:
Offered 4 times throughout the year at the start of each season.
Everything you need to know about making healthy food choices in four inspiring seminars.
A complete guide to thriving in stressful times offered in four inspiring seminars.
Custom Seminars: If you are interested in a topic not listed here, I am able to design a custom seminar to suit your needs. It can be a full-day seminar, half-day seminar or just one hour long. A series of 1 hour “Lunch and Learn” sessions is also a popular option.
Please contact me at (902) 624-0038 or email firstname.lastname@example.org
to discuss how I can help you to implement one of my workplace wellness programs.