WORKPLACE WELLNESS SEMINARS

Offering a full range of workplace seminars a designed to keep your employess healthy, happy, and productive.

 

 Inspiring seminars that support holistic health and a natural approach to living well.

 

 

 

 

 

 

 

 

A LA CARTE SEMINARS

These engaging 1-hour seminars are offered on-site at your workplace for groups of all sizes. Seminars can be provided individually or with any combination of topics to suit the needs of your workplace

 

TOPICS INCLUDE:

 

Healthy Meal Preparation Ideas for Busy People

Eating for Optimum Health and Well-Being

Real Food Facts - Common Food Myths Explained

Eating for Immunity

Eating on the Run - Healthy Office Snacks & Lunches

Healthy Weight Management

How To Read Food Labels

Eating for Energy & Focus

Discovering Healthy Foods

Eating for Energy 

Digestion 101

Heart Health

Stress Management

Gluten-Free Diets

Traditional Diets & Your Health

 

 

SEMINAR PACKAGES

The following are examples of 3 "themed" seminar packages:

 

SEASONAL HEALTH

Offered 4 times throughout the year at the start of each season.

 

NUTRITIONAL HEALTH

Everything you need to know about making healthy food choices in four inspiring seminars.

 

STRESS-FREE HEALTH

A complete guide to thriving in stressful times offered in four inspiring seminars.

 

 

 

 

 

Custom Seminars: If you are interested in a topic not listed here, I am able to design a custom seminar to suit your needs. It can be a full-day seminar, half-day seminar or just one hour long. A series of 1 hour “Lunch and Learn” sessions is also a popular option.

 

 

Please contact me at (902) 624-0038 or email anastasia@keepingitrealnaturalliving.com

to discuss how I can help you to implement one of my workplace wellness programs.

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