If you feel congested, bloated, tired and crappy, fear not because I have a healthy solution right here. I am sharing with you what I do to recharge, regenerate, and kick the post holiday blues. 

Let’s face it, the holiday season is a tough time to stay on track and make healthy food choices, not to mention finding balance and taking care of your health. Come January you will probably be ready for a reboot. My 3 Day Detox is a gently yet amazing winter cleanse that is easy to follow, nourishing, and chock full of delicious recipes and tips to help start the New Year on the right foot. The best part is you won't freeze during this cleanse because it is a warming (seasonally appropriate) detox - think steamy hot teas, nourishing soups, and warm breakfasts.



Course Includes:

* A complete 22 page downloadable/printable PDF Winter Detox E-Book

* 3 Day Menu Plan

* Shopping List

* Healthy Gluten & Dairy Free Recipes

* Detoxification Protocol

* 1 Kundalini & 2 Hatha Yoga Videos 

* 24/7 ongoing access to all course materials to watch and read again and again

This is an automatic digital download.