This program is designed to assist you in creating harmony and balance in your life by becoming consciously connected to the earth and it’s rhythms. A seasonal routine is an important cornerstone of health, year round. Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally induced imbalance is one of the simplest ways that you can protect your wellbeing.
The 3 E-Books and 5 Videos You Receive include :
* A Seasonal Rejuvenation Protocol with Self Care Practices, Herb and Supplement Suggestions
* 3 Hatha Yoga and 2 Kundalini Yoga Videos
* Seasonal Eating and Dietary Suggestions for Winter
* 60+ Seasonal Recipes in a Handy Recipe Book you can print out
* Winter Resilience- Treating Colds & Flus Naturally + Do-It-Yourself Herbal Recipes
* Seasonal Celebration Ideas
* Wildcrafting in Winter + Recipes
* My New Year 3 Day Detox-
Time to press the reset button! After all the chronic stress, feelings of fatigue or sluggishness brought on by holiday indulgence, this warming and soothing post-celebration reboot which will help you ditch the bloat and pounds you may have accumulated along with all those gifts.