Workplace Wellness Services













My goal is to help people naturally increase their performance, productivity, and personal power.


Keeping It Real Natural Living is a provider of employee wellness programs and corporate wellness solutions in Nova Scotia. I offer consistent support, practical information and easy techniques aimed at immediately increasing energy, clarity and productivity in the workplace. My services help create exceptional workplaces by providing staff with a work environment that encourages self-care, creativity, and well-being, and thus supports success and prosperity for both employer and employee. 


My wellness programs and solutions help your company:


  • Demonstrate a “care factor” for your employees

  • Foster a sense of community amongst employees

  • Reduce stress-related issues

  • Improve employee physical and mental health

  • Increase staff resilience

  • Foster better focus, concentration and management of workload pressures by your team

  • Increase employee trust, satisfaction, engagement and loyalty

  • Improve workplace morale


As a result of these employee benefits, the company will improve its bottom line due to:


  • Improved productivity and performance

  • Reduced absenteeism and insurance claims 

  • Reduced staff turnover and therefore reduced recruitment and training costs

  • Becoming an employer of choice, which means you’ll attract and retain the best employees